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You dererve to be Happy and Healthy - Diet and Exercise

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Recipes

 

Here you will find recipes to help with your diet and exercise program. If you have any recipes you feel would be a good fit here, please sent them to all4fitness@gawab.com

Smoothie Potassium Drink

1 Banana

1 cup Fruit Juice (grape, orange, etc)

1 cup flavored seltzer water

Ice

Fill a blender 3/4 full with ice. Add juice and seltzer. Blend for 30 seconds. Stop. Add banana. Blend until smooth. Pour into large cup and enjoy.